Stress Management & HRV

 

 

• Are your overwhelmed and have too much on your plate?

• Are you irritable and snappy?

• Are your exhausted and is your steel disturbed?

 

You can feel calm, confident, in control and on the curing edge of health, wellbeing and stress management with a Heart Rate Variability Assessment.

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This 1 hour one-off face-to-face (F2F) assessment measures your stress levels and resilience using Heart Rate Variability (HRV).

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This session will consist of:​

• A brief interview

• Baseline HRV readings

• HRV readings under challenge

• A report

• Education on stress and stress management

• Strategies to cope with stress

• Management plan

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If your organisation needs help with stress management, then get in touch

 

Click here for some useful information about stress