Emotional stress assessment 

 

 

I am a certified HeartMath® practitioner, so why not book in for a stress assessment?


HeartMath® technology allows me to measure your stress levels using Heart Rate Variability (HRV) and teaches you to change your heart rhythm pattern to increase order and harmony in your mind and body.


This 1 hour face-to-face (F2F) assessment measures your stress levels using Heart Rate Variability (HRV).

 

This session will consist of:

  • A brief interview

  • Baseline HRV readings

  • HRV readings under challenge

  • A report

  • Education on stress and stress management

  • Strategies to cope with stress

  • Management plan

 

 

HM-HCM- Practitioner-V3.png

Regular news and materials to fully live your life!

  • Instagram
  • Facebook
  • LinkedIn
  • Twitter

©2020 by The Life Architect